See below for individual session pricing.
*Moksha members are those who have committed to at least a 3-month membership.
Talk/Demonstration
Fri, Apr 20, 6:30-7pm
Free
Intro to Shadow Yoga
Fri, Apr 20, 7:15-9:15pm
regular: $35
member: $28
Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system that utilizes rhythmic breathing, bandhas (energetic locks) and the system of marma (vital junctions) to free the peripheral body of its energetic obstructions and to ignite our inner fire for healing and meditation. Shadow Yoga consists of circular and spiraling movements, warrior stances, and sun salutation forms that prepare students to safely and effectively practice the more advanced limbs of Hatha Yoga. This class will focus on the basic yogic principles and postures which stand at the heart of this unique Hatha Yoga practice. For more info please visit shadowyoga.com.
Balakrama - Stepping into Strength Part I & II Sat-Sun, Apr 21-22, 10am-12:30pm (morning sessions)
regular: $70
member: $56
A dynamic bone strengthening form which actively engages one's center (navel region), hands, feet and breath. This form removes marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood and strengthen the lungs.
Balakrama - Stepping into Strength Part I
Sat, Apr 21, 10am-12:30pm
sat, regular: $40
sat, member: $32
Intro to Longevity Qigong
Sat, Apr 21, 2-4pm
regular: $35
member: $28
For over a decade Matt has had the opportunity to instruct and share the art of Qigong. He has enhanced his teaching approach through his study and licensure in Traditional Chinese Medicine. Many have come to learn these therapeutic exercises not only to relieve some general stress and stiffness, but because they were facing life-threatening health conditions.
Slow, gentle, yet energizing, these longevity Qigong forms are based on ancient Chinese yoga postures, movements, self-massage and breathing techniques. They enhance the immune system by strengthening the bones and organs along with promoting optimal blood flow, lymphatic circulation and oxygen intake. Ultimately, they are designed to safely and effectively guide one’s body, mind and spirit into state of balance. Matt has taught this particular Longevity Qigong form at the Cancer Center of Santa Barbara since 2005 and recently released his first Longevity Qigong DVD.
Balakrama - Stepping into Strength Part II
Sun, Apr 22, 10am-12:30pm
sun, regular: $40
sun, member: $32
Matt Pesendian has been practicing and studying the art of Hatha Yoga for over 20 years, dedicating his studies to the teachings of Sri T. Krishnamacharya and Zhander Remete, the founder of Shadow Yoga. He received his master’s degree and licensure in Traditional Chinese Medicine and is the co-owner of Village Community Acupuncture in Sherman Oaks, Ca. He also developed a Medical Qigong program at the Cancer Center of Santa Barbara, along with teaching Shadow Yoga and Longevity Qigong workshops and retreats.
For over a decade Matt has had the opportunity to instruct and share the art of Qigong. He has enhanced his teaching approach through his study and licensure in Traditional Chinese Medicine. Many have come to learn these therapeutic exercises not only to relieve some general stress and stiffness, but because they were facing life-threatening health conditions.
Matt Pesendian has been practicing and studying the art of Hatha Yoga for over 20 years, dedicating his studies to the teachings of Sri T. Krishnamacharya and Zhander Remete, the founder of Shadow Yoga. He received his master’s degree and licensure in Traditional Chinese Medicine and is the co-owner of Village Community Acupuncture in Sherman Oaks, Ca. He also developed a Medical Qigong program at the Cancer Center of Santa Barbara, along with teaching Shadow Yoga and Longevity Qigong workshops and retreats.