Tantric Vinyasa with Mia Park
Sat, Mar 3

regular: $100

member: $80

practice only: $40

*500 hour trainees must take full day for credit

9:30-11:30am, practice
Tap into your limitless potential with this mindfully sequenced and
challenging tantric yoga practice. We will create mudras, meditate,
chant, breathe, exercise our bodies and, above all, move prana
(energy/life force) intelligently.

12:00-3pm, techniques
What is tantra? Great question. We'll discuss the history and meaning
of tantra and experience tantric chanting.

Why tantra? Another great question. Learn why tantric yoga styles like
ParaYoga and Anusara are becoming more popular in this day and age.

Discover the power of prana and how to harness prana to reveal your
best self by using bija mantra (seed sounds), pranayama (breathing
techniques that move energy), kriya (mental movement of energy), jappa
(repetition of mantra), and meditation.

3:15-5:30pm, teaching skills (500hr trainees only)
Achieve the effect you want in your yoga class by creating a bhavana (intention/theme) considering:

• Gunas
• Prana Vayus
• Energetics
• Chakras
• Physical Systems
• Ayurveda

Sequence different practices under any circumstance to guide your students towards samadhi in a balanced way.

Integrate tantric technique into any class.

Remember your wholeness and live joyfully in order to teach your students how to do the same.

Viniyoga with David Nathan
Sat, Aug 25

regular: $100

member: $80

practice only: $40

*500 hour trainees must take full day for credit

9:30-11:30am, practice
12:00-3pm, techniques
3:15-5:30pm, teaching skills (500hr trainees only)

Restorative with Kim Wilcox
Sat, Sept 29

regular: $100

member: $80

practice only: $40

*500 hour trainees must take full day for credit

9:30-11:30am, practice
12:00-3pm, techniques
3:15-5:30pm, teaching skills (500hr trainees only)