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Friday
8-10amTodd Boman
Room open until noon
Ashtanga Mysore
8:30-9:45amAya-Nikole Cook
Vigorous Flow 1-2
10-11:30amTodd Boman
Room open until 12pm
Ashtanga Mysore
10-11:30amAmber Cook
Mindful Flow 1-3
12-1:30pmMelissa Zoppa
Vinyasa Flow
4:45-6:15pmLani Granum
Bhakti Vinyasa
6:30-8pmMarjorie Fradin
Carrie subs Feb 24
Forrest 1-3

*Ashtanga Mysore details: no practice/class on new-moon and full-moon days. Adjustments begin at 8am and end at 11:30am. Room is open from 6am until 12noon. Class ends at 10:00am on Sundays.