Room open until noon
|8:30-9:45am||Aya-Nikole Cook||Vigorous Flow 1-2|
Room open until 12pm
|10-11:30am||Amber Cook||Mindful Flow 1-3|
|12-1:30pm||Melissa Zoppa||Vinyasa Flow|
|4:45-6:15pm||Lani Granum||Bhakti Vinyasa|
Carrie subs Feb 24
*Ashtanga Mysore details: no practice/class on new-moon and full-moon days. Adjustments begin at 8am and end at 11:30am. Room is open from 6am until 12noon. Class ends at 10:00am on Sundays.