Guided Ashtanga April 28th, 7-8:30am followed by Mysore 8:30-11:30am.
|8:30-9:45am||Aya-Nikole Cook||Vigorous Vinyasa 1-2|
Room open until 12pm
|12-1:30pm||Melissa Zoppa||Vinyasa 1-2|
|4:45-6:15pm||Lani Granum||Bhakti Vinyasa|
New class begins May 5th - start your weekend on the right foot.
Gwen subs May 19
|Forrest Yoga 1-3|
*Ashtanga Mysore details: no practice/class on new-moon and full-moon days. Adjustments begin at 8am and end at 11:30am. Room is open from 6am until 12noon. Class ends at 10:00am on Sundays.