Class Levels

LEVEL 1-2
A class for those students who have some knowledge of yoga or awareness of their body. A 1-2 level class aims to master the fundamentals and principles of forward folds, backbends, and twists while starting your deeper understanding of yoga. Appropriate for all skill levels.

LEVEL 2-3
A vigorous class which builds heat and stamina through sun salutations and standing poses. Creative and stimulating, these classes include the vinyasa form and more challenging postures such as inversions and lotus poses. Prior yoga experience recommended.