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Class Styles - Jivamukti®
Jivamukti Open: A Jivamukti Open class is a vigorously physical and intellectually stimulating practice for all levels. Each class focuses on a theme, which is supported by teachings from ancient and modern yogic texts, chanting, eclectic music, breathing practices, hands-on assistance, relaxation, meditation, and an always-changing, constantly flowing sequence of postures that includes challenging variations for experienced students. Jivamukti Yoga integrates the physical, psychological and spiritual aspects of ancient yoga practices into modern life.
Jivamukti Basics: A Jivamukti Basics class develops the fundamentals of action and intention that are embedded in the practices of the Open class. Each class focuses on a few specific techniques of breathing, postures, chanting, relaxation, and meditation, allowing students to ask questions and receive hands-on assistance in order to fully understand and integrate the practices. Recommended for both new beginners and experienced students developing a more subtle awareness of yogic technique. |
