Class Styles - Meditation

MEDITATION WORKSHOPS with Elesa Commerse
"Meditation is a direct experience. Ultimately, it doesn’t matter what works for me or for the person sitting on the cushion next to you. What matters is what works for you.

Your meditation practice begins on the cushion (or chair), but your life occurs in the world. It is inseparable from the countless interactions you have with your family, friends, colleagues, neighbors and the rest of humanity. It is inseparable from the countless interactions and dialogue you have with yourself.

If you are interested in learning about these things, if you are interested in embodying these things, welcome to The Deep Calm. I look forward to helping you discover your peace."

- Elesa Commerse www.thedeepcalm.com

MEDITATION WORKSHOPS with Kenny Mazursky
Kenny Mazursky is a Certified Sound Therapist (CST) and has studied with Teachers and Healers of North American, South American and Buddhist Medicine Traditions. He believes that wisdom is best embodied through experience. Kenny’s classes are intended to create a light, safe and nurturing environment for exploration and growth through personal experience.

MEDITATION CLASS with Randy Baygood
Vipassana group sit. A one-hour meditation beginning and ending with a few minutes of discussion and the opportunity to ask questions and share experiences. Free and open to all.

CREATE YOUR INTENTION with Jodi Baygood
This one and half-hour session is a blend of guided meditation, movement, and artistic expression which is designed to strengthen concentration of a person’s weekly intention. Intentions help support and guide our purpose and goals in every area of our lives. Painting, drawing, and creating symbols or images will give your intentions the energy they need to help guide your week. Using a variety of media, each person will create a visual artwork that can be hung in one’s home or carried throughout the week as a reminder of one’s desired achievement. No artistic experience is necessary, only an open heart and mind. Materials will be provided.

DEVI PUJA: 108 NAMES OF THE DIVINE MOTHER with Jodi Baygood
108 Names of the Divine Mother is a devotional chanting practice intended to draw our hearts and minds closer to the divinity within and without. Chanting the Names of the Divine Mother is intended to raise the subtle vibrations within the body, mind and soul while creating beneficial spiritual forces in and around us. This chanting practices aids focus and concentration. After the chanting of the Names, we will sing simple devotional songs as a means to open and purify the heart. Meditation will conclude this session.

Elesa Commerse	Jodi Baygood	Randy Baygood