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Sarah was born and raised in the Chicago area and developed a profound interest in spirituality at a young age. Her exploration of both Eastern and Western mystical traditions brought her to a Taoist and Hatha yoga practice in 1998. Since then, she completed the Moksha Yoga Teacher Training program and has had the fortune to practice with a variety of master teachers including Ana Forrest, Andre Lappa, and Shiva Rea. Sarah is also a Third Degree Reiki Practioner and Teacher as well. She is currently practicing to further develop her ability to see and read the energy spaces of each individual. Sarah's personal yoga practice and teaching style draws from the traditions of Hatha, Astanga, Universal, Forrest and Vinyasa Flow. In her teaching she emphasizes breath and the flow of prana to ground, finding non-attachment, healing and connection in mind, body and spirit. Sarah finds yoga to serve as a mirror to the self, helping one to develop a sharper awareness of truth physically, mentally and energetically as well. Sarah strives to develop a complete balance of sukha (softness) and stira (strength) in her students' practice enabling them to apply that module to other areas of their life as well, allowing for even greater transformation, healing and growth on all levels.
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