Location: Riverwest, 700 N Carpenter, Chicago, IL 60642.
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In this workshop, learn the fundamentals and basics of sattvic nutrition. Sattva is a Sanskrit term that refers to pure, natural and balanced. Discover how to shop, prepare and eat foods from this Ayurvedic standpoint, using the seasons as your guide. We will explore myths about current food trends and how to “detox” your kitchen from the unwanted food stuffs that may be lurking there. From this experience, understand how whole foods and organics support your conscious lifestyle and yoga practice. Learn to build a diet for yourself, that will last a lifetime, not just for a season!