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When it comes to hormones there isn’t a simple answer or short workshop that can explain it all. And unfortunately there isn’t a ”one-size-fits-all” diet and lifestyle plan that is the holy grail of health. But hormones are something we all (men and women!) should have some basic understanding of for our health and well-being. In this interactive workshop we’ll talk hormone basics, common signs of hormonal imbalance, hormone testing and tips to help balance your hormones naturally.
Monique Costello is a Certified Culinary Nutrition Expert, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. While using food to heal from the inside, Monique also incorporated restorative yoga and self-care practices to bring her body into balance. She continues to explore all variations of yoga today for strength, agility and inner peace.
A champion recipe developer once featured on The Food Network, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com.