Enter your email
  address to receive
  our monthly newsletter.

It is that time of year again to Rejoice the promise of Nature. Of the five Prana Vayus (vital forces), Pran is the force that governs Springtime, the time of rebirth and regeneration. In this class, we will follow nature’s lead by balancing our vital forces to bring about Personal Rebirth and Renewal. We will shed winter’s heaviness and attune ourselves to spring’s dynamic, magical and sensuous qualities.

Through focusing on the vitalizing and regenerating energetics,  this asana, pranayama, and meditation practice will help you to:

• Increase a feeling of lightness both physically and emotionally
• Increase ones experience of Joy and Gratitude
• Warm the Heart and clear the heaviness of winter
• Increase mobility in the spine, shoulders and hips

An exploration of mixed level Back Bends and Hand Stand will be addressed!

Brenna Geehan began her journey with Yoga, Tantra, and Ayurveda in 1998.  Originally from New York, then Chicago and now San Francisco, Brenna Geehan, ERYT, is a Senior Level II Certified ParaYoga® Instructor.  She currently assists Yogarupa Rod Stryker in ParaYoga® teacher trainings and travels nationally offering Yoga seminars.  Brenna  has over 700 hrs of training and over 7 years of full time teaching. Over the past 10 years, Brenna has had the great fortune of learning from other master teachers including Pandit Rajmani Tigunait , Yogiraj Alan Finger, David Life, Shiva Rea, Doug Keller, Beryl Bender Birch, Tias Little, Ana Forrest, Tim Miller, Gary Kraftsow, Andrey Lappa, Gabriel Halpern, and Judith Lasater.

Brenna believes that we all have the right and capacity to realize a life brimming with joy, meaning and purpose.   In her classes, she offers a Tantric- Vinyasa practice that encourages an “inner listening”.   Her mission is to help transform students’ bodies to be stronger and more flexible and also aid in removing mental and emotional obstructions so they may have a more balanced and healthy energy flow.   Her classes include pranayama and meditation practices that encourage students to find clarity of mind and peaceful dispositions. .

Brennageehan.com