KINO MACGREGOR
Ashtanga Awareness

View a preview of Kino's New Video:

"Kino MacGregor: A Journey, A Workshop"

Fri, Mar 19, 7am-10am

Mysore $40 ($50 after Mar 8)

Ashtanga Mysore is a silent practice where students learn each pose of the Ashtanga yoga practice at their own pace with individual guidance from the teacher. The primary method of instruction is through hands-on adjustments and the teacher will not direct or guide the class on the Ashtanga Series. Mysore classes are recommended for all students, both beginner and advanced. The practice of Ashtanga Mysore is named for Mysore, South India, the place where Sri K. Pattabhi Jois, the founder and proponent, lives and teaches.

Fri, Mar 19, 12:00pm-4:00pm

Adjustments Workshop for Teachers $65 ($75 after Mar 8)

In this seminar for teachers you will learn how to approach some key postures in the Ashtanga Yoga Primary Series. You can only share what you directly experience so the process of teaching, assisting and guiding students includes your personal level of awareness. While there is cookie cutter method that applies universally to all people in all situations, you will experiment with communicating through hands-on assists during your teaching and during your yoga practice.

Fri, Mar 19, 6:00pm-9:00pm

Breathe & Bandha $50 ($60 after Mar 8)
Inhalation and exhalation are two sides of the inner body. In this class learn how breathe is the key to unlocking the mysteries of inner strength and accessing a calm, meditative mind. Only by mastering the breathe will you gain true access to the power centers deep within your pelvis, often referred to as the "bandhas". These energy locks are both physical muscles that you can access and spiritual doors that you can walk through. Often the missing key to a flowing practice, the integration of breathe and bandha lead the way to the discovery of limitless
power and lasting peace both in your yoga practice and in your life.

Sat, Mar 20, 8am-10am

Mysore $40 ($50 after Mar 8)

Ashtanga Mysore is a silent practice where students learn each pose of the Ashtanga yoga practice at their own pace with individual guidance from the teacher. The primary method of instruction is through hands-on adjustments and the teacher will not direct or guide the class on the Ashtanga Series. Mysore classes are recommended for all students, both beginner and advanced. The practice of Ashtanga Mysore is named for Mysore, South India, the place where Sri K. Pattabhi Jois, the founder and proponent, lives and teaches.

Sat, Mar 20, 1:30pm-4:30pm

Intro to Second Series $50 ($60 after Mar 8)

Kino introduces you to an ancient and unique system composed of a precisely designed sequence of postures synchronized with smooth, deep breathing (Ujjayi), gaze (dristi), and energy locks (bandhas). This powerful and rigorous practice purifies and realigns the body, cultivating a feeling of deep inner peace.

Sun, Mar 21, 9:00am-11:00am

Guided Primary Series $40 ($50 after Mar 8)
An ancient and unique system composed of a precisely designed sequence of postures synchronized with smooth, deep breathing (Ujjayi), gaze (dristi), and energy locks (bandhas). This powerful and rigorous practice purifies and realigns the body, cultivating a feeling of deep inner peace.

Sun,Mar 21, 11:30am-1:00pm
Meditation, Chanting & Yoga Philosophy* $20 ($30 after Mar 8)
In this seminar you will explore a contemporary approach to Yoga Philosophy, practice basic meditation techniques and learn traditional Sanskrit chants. Experience how this ancient tradition holds many life lessons in the postures and technique. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the inner journey openly.

*Free to Moksha Teachers, Moksha Trainees

Kino MacGregor is one of a select few people toreceive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. Perhaps the youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Guruji and Sharath. She is the founder of Miami Life Center, a new space for Ashtanga yoga, holistic health and consciousness on Miami Beach, where she and Tim teach together (www.miamilifecenter.com). Also traveling internationally, she leads classes, privates, workshops and retreats in traditional Ashtanga yoga and total life transformation.

Kino is dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners. As life coach and Ph.D. student in holistic health with a Master’s Degree from New York University, Kino integrates her commitment to consciousness and empowerment with her yoga teaching. In her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and life. For more information about her work as a life coach, please see www.dynamicself.com.