KINO MACGREGOR
Ashtanga Awareness

Fri, Jun 6, 6:30-8:30pm

Strength: Yes, You Can!
If you think you'll never be able to lift up, or if you want to take your lifting up to a new level, this class if for you. This class integrates the elusive "bandha" and core work in a way that is accessible for everyone. By using natural and scientific principles, like gravity, weight distribution, and mind-body connection, you will gain a new understanding of the potential for natural strength in your body. You will leave this workshop with tools you can apply to reach a new level of strength, presence and awareness. All levels.

Sat, Jun 7, 10am-12pm

Guided Primary Series

Sat, Jun 7, 2-4pm

Unlocking Your Spine
In this workshop you will learn what it takes to open your back in a safe way. Explore what it really means to bend your body on all levels, physically, emotionally and mentally. By integrating sound anatomical principles, body awareness techniques and movement mechanics, you will leave with an elevated understanding of what the journey inside your joints really is. You will begin to expand your natural potential to go deeply into some very challenging stretches in a relaxed, healthy and fun way over time.

Sun, Jun 8, 10 am - 12 pm

Mysore

Sun, Jun 8, 1:30-2:30

Seminar: Yoga Talks *
In this seminar, explore a contemporary approach to Yoga Philosophy. Experience how this ancient tradition holds many life lessons in the postures and technique. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the inner journey openly.

*Free to Workshop Participants, Moksha Teachers, Moksha Trainees

Kino MacGregor is one of a select few people toreceive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. Perhaps the youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Guruji and Sharath. She is the founder of Miami Life Center, a new space for Ashtanga yoga, holistic health and consciousness on Miami Beach, where she and Tim teach together (www.miamilifecenter.com). Also traveling internationally, she leads classes, privates, workshops and retreats in traditional Ashtanga yoga and total life transformation.

Kino is dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners. As life coach and Ph.D. student in holistic health with a Master’s Degree from New York University, Kino integrates her commitment to consciousness and empowerment with her yoga teaching. In her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and life. For more information about her work as a life coach, please see www.dynamicself.com.