Fri, Oct 22, 7-10am
Mysore $40 ($50 after Oct 15)

Fri, Oct 22, 2-5pm
Adjustments workshop for teachers $65 ($75 after Oct 15)
In this seminar for teachers you will learn how to approach some key postures in the Ashtanga Yoga Primary Series. You can only share what you directly experience so the process of teaching, assisting and guiding students includes your personal level of awareness. While there is cookie cutter method that applies universally to all people in all situations, you will experiment with communicating through hands-on assists during your teaching and during your yoga practice.

Fri, Oct 22, 6-9pm
Arm Balances for Everyone $50 ($60 after Oct 15)
Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight. When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.

Sat, Oct 23, 8-11am
Mysore $40 ($50 after Oct 15)

Sat, Oct 23, 2-5pm

Lengthen the Hamstrings, Relax the Hips $50 ($60 after Oct 15)

Unlock the secret to open hips and long hamstrings and solve the riddle of these two seemingly incorrigible areas of the body. Without your hamstrings and hips in place the yoga practice sometimes feels like a dead end with no hope in sight. Turn that thought around in this fun, practical approach to working with your legs, hips and pelvis. This workshop gives you the foundation for healthy forward bending, easy hip rotation and a new understanding of your legs. Delve into the inner world with solid anatomical explanations, easy-to-apply techniques and in-depth understanding.

Sun, Oct 24, 9:30-11:30am
Guided Full Primary Series $40 ($50 after Oct 15)

Sun, Oct 24, 12-2pm
Seminar: Meditation, Chanting & Yoga Philosophy* $20 ($30 after Oct 15)
Join Kino in a Guided group meditation followed by traditional Sanskrit chants and then discuss Kino's contemporary approach to Yoga Philosophy, the Ashtanga yoga tradition and yoga wisdom for daily life.  Bring your questions and engage the yoga lifestyle at the deepest level.

*Free to Moksha Teachers, Moksha Trainees

Kino MacGregor is dedicated to carrying the torch of Ashtanga yoga throughout the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. Kino is one of a select few people to receive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India before his passing. Perhaps the youngest woman to hold this title, she has completed the challenging Third Series and part of Fourth Series with Guruji.  Each year Kino travels to more than 30 different cities in 14 different countries leading workshops, retreats and intensives. She and her husband, Tim Feldmann, are the founders of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach, where they also teach together. Kino helps students all over the world expand and deepen their understanding of yoga and life with her unique, inspirational and playful approach. The creator of three Ashtanga Yoga DVDs, an Ashtanga Yoga Practice Card, she is currently working on her first book. For her full travel and teaching schedule please visit www.kinoyoga.com.