Yoga came into my life like an awakening. It was love at first class. I will never forget the feeling of simultaneous lightness and grounding and how uplifted and centered I felt when I left Moksha that day.
While I still love that physical bliss, over time yoga has enriched my life with even greater gifts. More peace and balance. Healthier patterns for handling stress, anxiety and loss. And a willingness to be present, to be curious, and to be devoted to the work of living a purposeful life.
In my classes, I emphasize creating a strong mind-body-spirit connection with breath awareness and language that encourages exploring how it feels to be inside your body. I seek to balance both the physical and spiritual. You can expect challenging sequences that build heat, but also a focus on moving mindfully in a manner that is compassionate to your body and to your range of motion.
Above all, it is my intention to create a supportive and safe environment for self-discovery where you can also be playful, get a good workout and have some fun!
I received my certification from Moksha Yoga Center under the guidance of Daren Friesen in 2017. Yoga has been transformative in my life, and it is a true honor for me to have the opportunity to share this practice with others, learning side by side with those around me.
Kahrin DiGioia’s Teaching Schedule