Astanga Mysore is a silent practice where students learn each pose of the Astanga yoga practice at their own pace with individual guidance from the teacher. Students may arrive anytime during the class period and begin their practice. The primary method of instruction is through hands-on adjustments and the commitment of showing up on a regular basis. Mysore classes are recommended for all students, both beginner and advanced. The practice of Astanga Mysore is named for Mysore, South India, the place where Sri K. Pattabhi Jois, the founder and proponent, lived and taught.
No Mysore class offered on Moon Days.
By resting on moon days, one connects with the cycles and rhythms of nature. Gravitational pull on the earth and the body, composed mostly of water, is subtle yet a powerful force in going deeper in practice. Enjoy the day off, especially if you have a daily practice.
| Fri, Jan 11 | 1:45 pm | new moon |
| Sat, Jan 26 | 10:40 pm | full moon |
| Sun, Feb 10 | 1:23 am | new moon |
| Mon, Feb 25 | 2:29 pm | full moon |
| Mon, Mar 11 | 1:54 pm | new moon |
| Wed, Mar 27 | 3:30 am | full moon |
| Wed, Apr 10 | 3:39 am | new moon |
| Thu, Apr 25 | 2:00 pm | full moon |
| Thu, May 9 | 6:32 pm | new moon |
| Fri, May 24 | 10:27 pm | full moon |
| Sat, Jun 8 | 1:16 am | new moon |
| Sun, Jun 23 | 5:34 am | full moon |
| Mon, Jul 8 | 1:16 am | new moon |
| Mon, Jul 22 | 12:17 pm | full moon |
| Tue, Aug 6 | 3:52 pm | new moon |
| Tue, Aug 20 | 7:45 pm | full moon |
| Thu, Sep 5 | 5:36 am | new moon |
| Thu, Sep 19 | 5:13 am | full moon |
| Fri, Oct 4 | 6:34 pm | new moon |
| Fri, Oct 18 | 5:38 pm | full moon |
| Sun, Nov 3 | 6:50 am | new moon |
| Sun, Nov 17 | 9:17 am | full moon |
| Mon, Dec 2 | 6:22 pm | new moon |
| Tue, Dec 17 | 3:29 pm | full moon |
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