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X-ORIGINAL-URL:https://www.mokshayoga.com/
X-WR-CALNAME:Moksha Yoga Center
X-WR-CALDESC:Authentic Yoga in a Modern Setting
X-WR-TIMEZONE:America/Chicago
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DTSTART:20260308T030000
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CLASS:PUBLIC
UID:MEC-df90e22c282d3d6f5f454d9c1c2876c6@mokshayoga.com
DTSTART;TZID=America/Chicago:20260606T103000
DTEND;TZID=America/Chicago:20260606T121500
DTSTAMP:20260529T162750Z
CREATED:20260529
LAST-MODIFIED:20260529
PRIORITY:5
SEQUENCE:9
TRANSP:OPAQUE
SUMMARY:Astanga Full Primary Series – Yoga Chikitsa
DESCRIPTION:\n\n\n\n\n\n\n\nStep into the complete arc of the traditional Primary Series of Sri K. Pattabhi Jois, rooted in the lineage of T. Krishnamacharya. Known as Yoga Chikitsa—“yoga therapy”—this sequence systematically purifies and strengthens the body while steadying the mind through breath, gaze, and disciplined flow.\nThis is a led, full Primary Series class following the classical order from opening mantra to closing sequence. Expect a strong, continuous practice linking movement and breath (vinyasa), with emphasis on:\n\n\nUjjāyī breathing\n\n\nBandha integration\n\n\nTraditional vinyasa counts\n\n\nSteady dṛiṣṭi (focused gaze)\n\n\nRhythmic, meditative pacing\n\n\nThe Primary Series works progressively to detoxify, align, and build resilience—particularly through forward folds, hip openers, seated postures, and backbends. The practice culminates in a structured finishing sequence designed to balance the nervous system and seal the effects of the work.\nThis class is best suited for experienced practitioners who are familiar with most of the sequence and can sustain a 90 minute continuous practice.\nCome prepared to sweat, focus, and meet yourself honestly. The reward? A clear mind, a steady pulse, and that unmistakable post-practice glow that says: discipline is freedom.\n\n\n\n\nSign-up Here! ( https://www.wellnessliving.com/rs/catalog-view.html?k_business=726877&id_sale=3&k_id=930032 )\n\n\n\n\n\n\n
URL:https://www.mokshayoga.com/mec-events/full-primary-series-156/
ORGANIZER;CN=Moksha Yoga Center:MAILTO:info@mokshayoga.com
CATEGORIES:Featured Events,Special Events
LOCATION:2528 W Armitage Ave, Chicago, IL 60647
ATTACH;FMTTYPE=image/jpeg:https://www.mokshayoga.com/wp-content/uploads/2024/08/Art-Ganesh-Photo-Bianca-Hull-scaled.jpg
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