Hatha Vinyasa 1-2

Vinyasa Flow classes link up yoga postures (asanas) in a creative, fun, and ‘flowing’ way to keep you moving. Flow focuses specifically in vinyasa (breath synchronized movement), alignment as you enter and exit poses, and staying present with each moment of your practice.

Hatha Vinyasa 1-2 is taught:

Mondays 10:00am - 11:15am Brian Grey
Join Zoom Meeting https://zoom.us/j/840241289 Meeting ID: 840 241 289
Mondays 5:30pm - 6:45pm Brian Grey
Join Zoom Meeting https://zoom.us/j/901938083 Meeting ID: 901 938 083