Hatha Vinyasa 1-2

Vinyasa Flow classes link up yoga postures (asanas) in a creative, fun, and ‘flowing’ way to keep you moving. Flow focuses specifically in vinyasa (breath synchronized movement), alignment as you enter and exit poses, and staying present with each moment of your practice.

Hatha Vinyasa 1-2 is taught:

Fridays 10:00am - 11:15am Lily Martinez

In-Studio Only. Starts July 17th.

Mondays 10:00am - 11:15am Brian Grey

Zoom Meeting ID: 840 241 289

Both In-Studio and Zoom starting July 13th.

Mondays 5:30pm - 6:45pm Brian Grey

Zoom Meeting ID: 901 938 083