Recovery Yoga (donation)

Recovery Yoga is a holistic class integrating 12-Step lessons with a flow based yoga practice. In this class, we explore the intersection of addiction and yoga. The characteristics and effects of addiction can easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

Recovery Yoga (donation) is taught:

Wednesdays 5:00pm - 6:15pm Pedro Bosques

In Studio & Zoom. Click here to join the Zoom class: 875 839 373.

Tuesdays 12:00pm - 1:15pm Anna Prana

In-Studio & Zoom. Please click here to join the Zoom class: 687 633 805.

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