Recovery Yoga (donation)

Recovery Yoga is a holistic class integrating 12-Step lessons with a flow based yoga practice. In this class, we explore the intersection of addiction and yoga. The characteristics and effects of addiction can easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

Recovery Yoga (donation) is taught:

Wednesdays 5:00pm - 6:15pm Anna Krzywicki

In Studio & Zoom. Click here to join the Zoom class: 875 839 373
Please RSVP 1 hour before the In-Studio class by calling 773-235-9642.

Beginning Jan 27th Pedro takes over!

Tuesdays 12:00pm - 1:15pm Anna Krzywicki

In-Studio & Zoom. Click here for Zoom class: 687 633 805 Please RSVP 1 hour before by calling 773-235-9642.