The word Tantra can be translated as “to weave.” Similar to “Mindful” classes, Tantric yoga is an eclectic style that weaves together asana (physical postures), pranayama (breath work), meditation and visualization. However, the Tantric style tends to place more of an emphasis on the energetic effects of the practice through the control of prana (life force energy). Physically, Tantric yoga classes integrate dynamic asana, static classical postures, and flowing vinyasa sequences together. Energetically, classes will explore bandhas, mudras, kriyas and extended breathwork for a truly integrative experience that will leave you feeling vibrant from the inside out.