Vinyasa 1-3 & Restorative

Vinyasa Flow classes link up yoga postures (asanas) in a creative, fun, and ‘flowing’ way to keep you moving. Flow focuses specifically in vinyasa (breath synchronized movement), alignment as you enter and exit poses, and staying present with each moment of your practice.

Vinyasa 1-3 & Restorative is taught:

Tuesdays 6:00pm - 7:15pm Dana Parisi
Join Zoom Meeting https://zoom.us/j/780695863 Meeting ID: 780-695-863 with Dana Parisi
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Thursdays 6:00pm - 7:30pm Dana Parisi
Join Zoom Meeting https://zoom.us/j/643202200 Meeting ID: 643 202 200
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