Vinyasa 1-3 & Restorative

Vinyasa Flow classes link up yoga postures (asanas) in a creative, fun, and ‘flowing’ way to keep you moving. Flow focuses specifically in vinyasa (breath synchronized movement), alignment as you enter and exit poses, and staying present with each moment of your practice.

Vinyasa 1-3 & Restorative is taught:

Tuesdays 6:00pm - 7:15pm Dana Parisi

Zoom Meeting ID: 780-695-863

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Thursdays 6:00pm - 7:15pm Dana Parisi

Zoom Meeting ID: 856-1953-5982 Password: 500617

In-Studio and Zoom. Starts July 16th.

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