Arm Balance Workshop Series

**Module 1: Warm-Up, Mobility, and Strengthening Exercises + Crow and Variations**
In this foundational module, we’ll begin with a comprehensive warm-up designed to prepare your body for arm balance practice. We’ll focus on mobility drills and targeted strengthening exercises to build the core, shoulder, and wrist stability essential for arm balances. The session will then transition into practicing Crow Pose (Bakasana) and its variations, providing you with the tools to confidently balance on your hands.

**Module 2: Intermediate Arm Balance Asanas + Headstand and Forearm Stand**
Building on the foundation of Module 1, this intermediate session introduces more challenging arm balances and inversions. You’ll learn key techniques for transitioning into poses like Eka Pada Koundinyasana 1 & 2, Flying Pidgeon (Eka Pada Galavasana), and Eight-Angle Pose (Astavakrasana), with a strong emphasis on alignment and control. The module also covers headstands (Sirsasana) and forearm stands (Pincha Mayurasana), providing step-by-step guidance to help you safely enter and hold these inversions.

**Module 3: Handstand Mastery**
In the final module, we shift our focus to the ultimate inversion: the handstand (Adho Mukha Vrksasana). We’ll break down the components of a successful handstand, including proper alignment, core engagement, and balance techniques. You’ll learn various entry methods and practice drills to build confidence and control in your handstand practice. Whether you’re just starting with handstands or looking to refine your technique, this module will help you elevate your practice to new heights.