At the age of 4 years old, Anastasiia was introduced to the practice and culture of classical ballet. Over the years her passion for a diverse and active lifestyle developed into becoming a group fitness instructor. She loved it all but something was always missing in her practice. As she realized later it was a holistic approach towards individual health and thus towards the class.
At the time of her inner searches she gradually started seeing everything she was ever looking for in a yoga practice. Soon enough she realized yoga works on all layers of your being making one’s body physically stronger and more flexible, bringing one’s mind in balance and cultivating emotions of compassion and love. Life was bringing her all over the world so she was able to attend yoga classes in Ukraine, France, Germany, Canada and the US which exposed her own yoga practice to a wide variety of yoga schools and teachings and fulfilled her inner desire to share it with the others.
Anastasiia completed 200 YTT program at Moksha Yoga Center in 2019. She especially enjoyed learning techniques of queueing and instructing students during the class as well as introducing breathing practices while performing asanas.
Anastasiia shares her international experience of a balanced yoga practice created to support your physical and mental health. Her classes are known for creative vinyasa flow sequences, connecting with the breath through pranayama techniques and finding balance in the mind as well as creating energy in the body.