Walking into her first yoga class in 2000, Stephanie Rae was immediately drawn to the movement and mindfulness of the practice. Upon leaving a career in investment banking in her 20’s, she discovered the Shambava Ashram & Yoga School in Kona, Hawaii where she graduated with a 200hr Foundation Yoga Teacher Training in 2008 and has been immersed in teaching yoga, breathwork, meditation, and Reiki ever since. Stephanie has a deep inner fire for the healing components of these subtle energy modalities and offers her students a way of unleashing the truth and freedom that comes from deep transformation and energetic healing.
As a Certified Somatic Experiencing Practitioner, Stephanie synthesizes the foundational base of yoga, breathwork, Reiki and meditation into somatic healing approaches. Having found her highest calling and true dharma, she has a fervour about holding healing space for her clients – to experience the layers of one’s being and flow into the highest vibrational truth with a reignited passion and purpose for life.
A Mother of two active young boys and an avid athlete, Stephanie enjoys competing in Ironman triathlons, marathons and other endurance sport events. Stephanie has a passion for pole dance fitness and the empowerment it brings to women and inspiring solo female travel and mountain adventure. She competed on the 36th season of the reality tv show, Survivor and has published three books, traveled to over 27 countries on six continents and most recently trekked solo to Everest Base Camp.
Classes taught by Stephanie Rae
* This teacher is either subbing or on sabbatical.