Winona combines her knowledge from her career as a personal trainer with tools she has gained from her yoga training to boost confidence and intrinsic self-love for humans in every walk of life. Her gentle and encouraging style is a fit for all people — including those who feel challenged to fit into mainstream movement spaces — to find pleasure in their bodies through corrective movement, gentle strength building and meditative movements. Winona completed her 200hr yoga training and began teaching at Ohm yoga in Valparaiso, Indiana in the spring of 2019; she has been a certified personal trainer since 2017.
Winona loves to incorporate music and a long savasana into her classes to allow the body and mind to fully release and relax. In her classes you will have the space to move within and feel complete contentment as you move around the yoga mat.
Certified Yoga Teacher – Ohm Yoga 2019