Kirk subs Nov 28
|10-11:45am||Laura Henke||Flow All Levels|
|12-2pm||Rich Logan||Mindful Fundamentals|
|4:45-6:15pm||Lani Granum||Vigorous Flow 1-2|
Emily subs Nov 28
*Ashtanga Mysore details: no practice/class on new-moon and full-moon days. Adjustments begin at 8am and end at 11am. Please finish your practice by 11:45am. Class ends at 10:00am on Sundays. Please join by 5:30pm on Tuesday nights.