Weekly Schedule Mondays Time Teacher Class Style 10:00am - 11:30am Martha Alvarez Vinyasa 1-2 Faculty subs Dec 11, 18. No class on Dec 25 & Jan 1. New Teacher on Jan 8 – welcome Martha Alvarez. 12:00pm - 1:15pm Ryan Love Tantrik Vinyasa 1-2 Bandhas, mudras & kriyas. No class on Dec 25 & Jan 1. 4:15pm - 5:30pm Brandon Wright Vinyasa 1 Great flow class for beginners. Last class on Dec 18. No class on Dec 25 & Jan 1. Brandon in South India on retreat until beg/Feb. 5:45pm - 7:15pm Rob Lejman Vinyasa 1-2 Astanga inspired flow. No class on Dec 25 & Jan 1. 7:45pm - 9:00pm Aimee Forsberg Ottosen Foundations, Viniyoga In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386. No class on Dec 25 & Jan 1. Lupita subs Jan 8 to Feb 5 during Aimee’s trip to India. Aimee returns to teaching on Feb 12. Tuesdays 10:00am - 11:15am Rachel Bianchi Vinyasa 1-2 Great flow class for beginners. 12:00pm - 1:20pm Meghan Rutledge Foundations, Vinyasa 1-2 This new class will be added to the schedule starting Jan 23rd. First class on Jan 23rd is complimentary for all. 4:30pm - 5:45pm Rachel Parker Vinyasa 1-2 Inspiring class with a seasoned teacher. 6:00pm - 7:30pm Daren Friesen Vinyasa 2-3 Challenging flow class. 7:45pm - 9:15pm Ryan Love Tantric Vinyasa Tantrik = expansion practice – bandhas, mudras & kriyas. Wednesdays 10:00am - 11:30am Daren Friesen Vinyasa 2-3 Vinyasa with bandhas, mudras and kriyas. 11:30am - 4:00pm Daren Friesen 500hr Teacher Training Rolling admissions. Email [email protected] 5:00pm - 7:30pm Daren Friesen Astanga Mysore All skill levels welcome. Arrive anytime between 5-6:30pm for self guided practice. 7:00pm - 8:00pm Faculty Yoga Philosophy Join us for a talk and discussion of ancient yoga philosophy of the Vedas & Bhagavad Gita led by Josh & Adam. 7:45pm - 9:00pm Aimee Forsberg Ottosen Viniyoga In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194 . Password: 034232. Anna Prana subs Jan 3 to Feb 7 during Aimee’s trip to India. Aimee returns to teaching on Feb 14. Thursdays 10:00am - 11:30am Bianca Hull Vinyasa 1-2 New teacher starting Dec 7th. 4:30pm - 5:45pm Meghan Rutledge Foundations, Vinyasa 1-2 This new class will be added to the schedule on Jan 25th. First class on Jan 25th complimentary for all! 6:00pm - 7:30pm Anna Prana Functional VInyasa 2-3, Vinyasa 1-2 Great flow class. 7:45pm - 9:00pm Jessica Ausman Slow Flow & Restorative Easy does it for peace and calm. No class Thanksgiving Nov 23rd. Fridays 10:00am - 11:15am Rachel Bianchi Vinyasa 1-2 Great class for beginners. 12:00pm - 1:30pm Sarah Lindgren Vinyasa 2 Senior and skilled teacher with creative and unique sequencing. 6:00pm - 7:45pm Hadley Smillie Slow Flow & Restorative Relax & Renew. Anna subs Dec 1st and Faculty subs Dec 8th. Saturdays 9:00am - 11:00am Maximillian Astanga Guided Primary Guided class with excellent instruction for beginners. 11:15am - 12:45pm Daren Friesen Vinyasa 1-2 Asana, pranayama & meditation. Elizabeth Meininger subs Dec 30th & Jan 13 to Feb 3 during Daren’s Yoga & Ayurveda retreat in South India. Faculty subs Jan 6. Daren returns to teaching on Feb 10. 1:30pm - 2:45pm Faculty Community Class (free) New community class begins Jan 6th to Feb 3rd with Ariel. No class on Dec 9th, 16th, 23rd or 30th. 6:00pm - 8:00pm Anna Prana Cacao Ceremony This new moon/cacao ceremony will be held on Dec 16th only – sign up on events page! Sundays 9:00am - 10:15am Meghan/Karen Community Class (free) Free community class. Meagan teaches Dec 10th & Gina teaches Dec 17th. No class on Dec 24 & 31. 10:30am - 12:15pm Daren Friesen Vinyasa 2-3 Asana pranayama meditation. No class on Dec 24 & 31. Rob Lejman subs Jan 7 to Feb 4 during Daren’s Yoga & Ayurveda retreat in Kerala. Daren returns to teaching on Feb 11. 12:30pm - 5:00pm Daren Friesen Teacher Training New 200hr program. You may try the first class without obligation. 5:30pm - 6:45pm Jessey Nickells Foundations 1, Hatha 1-2 Foundations and basics – all skill levels welcome. No class on Dec 24 & 31. 7:00pm - 8:30pm Jessey Nickells Restorative For rest, renewal and rejuvenation. No class on Dec 24 & 31.