Weekly Schedule

Mondays

Time Teacher Class Style
10:00am - 11:15am Luke Kosten

Vinyasa is breath synchronized movement flow.
12:00pm - 1:15pm Ryan Love

Bandhas, mudras & kriyas.
4:15pm - 5:30pm William Brandon Wright

New class & teacher.
5:45pm - 7:15pm Rob Lejman

Astanga inspired.
7:45pm - 9:00pm Aimee Forsberg ,

Studio & Zoom option. Click here to join the Zoom class: 899 7705 1244. Passcode: 806386.

Aimee now teaches in-studio!

Tuesdays

10:00am - 11:15am Sarah Lindgren

Studio & Zoom! Click here to join the Zoom class: 483 134 091. Daren subs March 28th.
12:00pm - 1:15pm Luke Kosten

New class! Fundamentals and basics open to all skill levels.
6:15pm - 7:30pm Sarah Lindgren

Daren subs March 28th.
7:45pm - 9:15pm Ryan Love

Tantrik = expansion practice – bandhas, mudras & kriyas.

Wednesdays

10:00am - 11:30am Daren Friesen

Studio & Zoom. Click here to join the Zoom class: 861 4152 3517.

11:45am - 3:00pm Daren Friesen

New program begins March 15th. Please email [email protected]

6:00pm - 7:15pm Anna Prana

Yoga for Transformation.
7:45pm - 9:00pm Aimee Forsberg

All skill levels welcome for this classical style.

Thursdays

10:00am - 11:15am Peyton Wilson

Forrest Yoga principles strength, integrity and breath.
6:00pm - 7:30pm Peyton Wilson

Forrest Yoga works abs, backbends, and breath.
7:30pm - 9:00pm Daren Friesen

For Teacher Trainees. Click here to join the Zoom class: 892 6090 2551.
7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Fridays

9:00am - 12:00pm Terri Peaslee

Sign up for 45 minute community sessions – click here.
10:00am - 11:15am Rachel Bianchi

Great class for beginners.
12:00pm - 1:30pm Sarah Lindgren

Studio & Zoom. Click here to join the Zoom class: 830 0185 0245. Daren subs March 31st
1:00pm - 5:00pm Terri Peaslee

Signup for 60 minute private sessions – click here.
5:00pm - 6:15pm Dmytro Nor

New class & teacher!
6:30pm - 8:00pm Hadley Smillie

Relax & Renew.

Saturdays

9:00am - 11:00am Maximillian

Guided class with excellent instruction for beginners.
11:30am - 1:00pm Daren Friesen

Vinyasa with bandhas, mudras and kriyas.
1:10pm - 2:20pm Niamh Burke

Foundations for all skill levels.
2:30pm - 5:00pm Maximillian

Astanga Workshop April 1st.
6:30pm - 8:00pm Faculty

Cacao Ceremony April 8th. Kirtan on April 15th. Save the date.

Sundays

10:30am - 12:15pm Daren Friesen

Studio & Zoom. Click here to join the Zoom class: 826 378 232
12:30pm - 4:30pm Daren Friesen

New program begins March 12, 2023 – Email [email protected]
5:30pm - 6:45pm Jessey Nickells

Foundations and basics – all skill levels welcome.
7:00pm - 8:30pm Jessey Nickells

For rest, renewal and rejuvenation.