Weekly Schedule
Mondays
Astanga inspired flow with a senior teacher. Open today for Columbus/Indigenous Day!
New class: yoga philosophy & classical yoga. In-Studio or available on Zoom. Lecture and Q&A only. Sutras 1.12-1.16 on Oct 14th.
In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386. Open today for Columbus/Indigenous Day!<
Tuesdays
Restorative – relax & renew. Anna subs Oct 22nd.
Wednesdays
New 1 year program begins Sept 18th. Late registration possible up to Oct 16th.
Great flow class for developing strength & flexibility.
All skill levels welcome. Arrive anytime between 5-6:30pm for self guided practice, finish by 7:30pm.
In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232.
Thursdays
New class and teacher! Starts Sept 26th!
Easy does it for peace and calm. Anna subs Oct 17th.
Fridays
Senior and skilled teacher with creative and unique sequencing.
Saturdays
Guided class with excellent instruction for beginners.
Yoga for Peace & Joy Workshop with Sam – Oct 12th only. Donation basis. All skill levels welcome. No pre-reg necessary.
Sundays
New class & teacher!
Join us for a basics and fundamental vinyasa class. Appropriate for beginners.
Ground & balance your nervous system with a gentle slow flow. Jessica subs Nov 3rd.