Weekly Schedule

Mondays

Time Teacher Class Style
8:00am - 9:15am Marissa McNerney

New class and teacher!
12:00pm - 1:20pm Natalie Chevalier

Great noon flow class!

5:45pm - 7:15pm Rob Lejman

Astanga inspired flow with a senior teacher.

7:30pm - 8:45pm Daren Friesen

New class: yoga philosophy & classical yoga. In-Studio or available on Zoom. Lecture and Q&A only. Starts Sept 23rd.
7:45pm - 9:00pm Aimee Forsberg Ottosen ,

In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386. Daren subs 10/14 (no Zoom on these dates).

Tuesdays

4:30pm - 5:50pm Bianca Hull

New class!
6:00pm - 7:30pm Daren Friesen

Challenging flow class.
7:45pm - 9:10pm Hadley Smillie

Restorative – relax & renew.

Wednesdays

8:30am - 9:45am Sam Torres

This class will start on Oct 2nd with a new time and new teacher!
10:00am - 2:30pm Daren Friesen

New 1 year program begins Sept 18th.

12:00pm - 1:20pm Natalie Chevalier

Great flow class for developing strength & flexibility.
5:00pm - 7:30pm Daren Friesen

All skill levels welcome. Arrive anytime between 5-6:30pm for self guided practice, finish by 7:30pm.

7:45pm - 9:00pm Aimee Forsberg Ottosen

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232.

Thursdays

8:00am - 9:15am Nancy Elizabeth Garces Mendez-Grabowsky

New class and teacher! Starts Sept 26th!
10:00am - 11:20am Anna Prana

Great flow class to ground & energize!

4:30pm - 5:45pm Meghan Rutledge

Appropriate for all skill levels! Anna subs 9/26.
6:00pm - 7:30pm Lucy Tilly

Great flow class.

7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Fridays

10:00am - 11:20am Rachel Orsolini

Great class for beginners. Daren subs Oct 11th.
12:00pm - 1:30pm Sarah Lindgren

Senior and skilled teacher with creative and unique sequencing.

Saturdays

9:00am - 10:30am Maximillian

Guided class with excellent instruction for beginners.
10:40am - 12:05pm Daren Friesen

No class on Sept 28th-Oct 19th due to Thesis Workshops.
10:45am - 12:45pm Victor Pruneanu

Yoga for Runner’s Workshop – Oct 5th only. Donation basis. All skill levels welcome. No pre-reg necessary.
1:00pm - 2:15pm Sam Torres

New class and teacher!

Sundays

9:00am - 10:20pm Eileen Grogan

Astanga 1/2 primary.
10:30am - 12:10pm Daren Friesen

Great flow class with deeper backbends and inversions.

1:00pm - 5:00pm Daren Friesen

New 9-month program (Mar-Dec) begins Sept 15th.
4:00pm - 5:15pm Nancy Elizabeth Garces Mendez-Grabowsky

New class & teacher!
5:30pm - 6:45pm Karen Munoz

Join us for a basics and fundamental vinyasa class. Appropriate for beginners.
7:00pm - 8:30pm Anna Prana

Ground & balance your nervous system with a gentle slow flow.