Weekly Schedule

Mondays

Time Teacher Class Style
10:00am - 11:30am Martha Alvarez

Faculty subs Dec 11, 18. No class on Dec 25 & Jan 1. New Teacher on Jan 8 – welcome Martha Alvarez.
12:00pm - 1:15pm Ryan Love

Bandhas, mudras & kriyas. No class on Dec 25 & Jan 1.
4:15pm - 5:30pm Brandon Wright

Great flow class for beginners. Last class on Dec 18. No class on Dec 25 & Jan 1. Brandon in South India on retreat until beg/Feb.
5:45pm - 7:15pm Rob Lejman

Astanga inspired flow. No class on Dec 25 & Jan 1.
7:45pm - 9:00pm Aimee Forsberg Ottosen ,

In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386. No class on Dec 25 & Jan 1. Lupita subs Jan 8 to Feb 5 during Aimee’s trip to India. Aimee returns to teaching on Feb 12.

Tuesdays

10:00am - 11:15am Rachel Bianchi

Great flow class for beginners.
12:00pm - 1:20pm Meghan Rutledge ,

This new class will be added to the schedule starting Jan 23rd. First class on Jan 23rd is complimentary for all.
4:30pm - 5:45pm Rachel Parker

Inspiring class with a seasoned teacher.
6:00pm - 7:30pm Daren Friesen

Challenging flow class.

7:45pm - 9:15pm Ryan Love

Tantrik = expansion practice – bandhas, mudras & kriyas.

Wednesdays

10:00am - 11:30am Daren Friesen

Vinyasa with bandhas, mudras and kriyas.

11:30am - 4:00pm Daren Friesen

Rolling admissions. Email [email protected]

5:00pm - 7:30pm Daren Friesen

All skill levels welcome. Arrive anytime between 5-6:30pm for self guided practice.

7:00pm - 8:00pm Faculty

Join us for a talk and discussion of ancient yoga philosophy of the Vedas & Bhagavad Gita led by Josh & Adam.

7:45pm - 9:00pm Aimee Forsberg Ottosen

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194 . Password: 034232. Anna Prana subs Jan 3 to Feb 7 during Aimee’s trip to India. Aimee returns to teaching on Feb 14.

Thursdays

10:00am - 11:30am Bianca Hull

New teacher starting Dec 7th.
4:30pm - 5:45pm Meghan Rutledge ,

This new class will be added to the schedule on Jan 25th. First class on Jan 25th complimentary for all!
6:00pm - 7:30pm Anna Prana ,

Great flow class.
7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm. No class Thanksgiving Nov 23rd.

Fridays

10:00am - 11:15am Rachel Bianchi

Great class for beginners.

12:00pm - 1:30pm Sarah Lindgren

Senior and skilled teacher with creative and unique sequencing.

6:00pm - 7:45pm Hadley Smillie

Relax & Renew. Anna subs Dec 1st and Faculty subs Dec 8th.

Saturdays

9:00am - 11:00am Maximillian

Guided class with excellent instruction for beginners.
11:15am - 12:45pm Daren Friesen

Asana, pranayama & meditation. Elizabeth Meininger subs Dec 30th & Jan 13 to Feb 3 during Daren’s Yoga & Ayurveda retreat in South India. Faculty subs Jan 6. Daren returns to teaching on Feb 10.

1:30pm - 2:45pm Faculty

New community class begins Jan 6th to Feb 3rd with Ariel. No class on Dec 9th, 16th, 23rd or 30th.
6:00pm - 8:00pm Anna Prana

This new moon/cacao ceremony will be held on Dec 16th only – sign up on events page!

Sundays

9:00am - 10:15am Meghan/Karen

Free community class. Meagan teaches Dec 10th & Gina teaches Dec 17th. No class on Dec 24 & 31.
10:30am - 12:15pm Daren Friesen

Asana pranayama meditation. No class on Dec 24 & 31. Rob Lejman subs Jan 7 to Feb 4 during Daren’s Yoga & Ayurveda retreat in Kerala. Daren returns to teaching on Feb 11.
12:30pm - 5:00pm Daren Friesen

New 200hr program. You may try the first class without obligation.
5:30pm - 6:45pm Jessey Nickells ,

Foundations and basics – all skill levels welcome. No class on Dec 24 & 31.
7:00pm - 8:30pm Jessey Nickells

For rest, renewal and rejuvenation. No class on Dec 24 & 31.