Weekly Schedule

Mondays

Time Teacher Class Style
8:00am - 9:15am Marissa McNerney

New class and teacher!
12:00pm - 1:20pm Natalie Chevalier

Great noon flow class!

5:45pm - 7:15pm Rob Lejman

Astanga inspired flow with a senior teacher. Open today for Columbus/Indigenous Day!
7:30pm - 8:45pm Daren Friesen

New class: yoga philosophy & classical yoga. In-Studio or available on Zoom. Lecture and Q&A only. Sutras 1.12-1.16 on Oct 14th.
7:45pm - 9:00pm Aimee Forsberg Ottosen ,

In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386. Open today for Columbus/Indigenous Day!<

Tuesdays

4:30pm - 5:50pm Bianca Hull

New class!
6:00pm - 7:30pm Daren Friesen

Challenging flow class.
7:45pm - 9:10pm Hadley Smillie

Restorative – relax & renew. Anna subs Oct 22nd.

Wednesdays

8:00am - 9:15am Sam Torres

New class and teacher.
10:00am - 2:30pm Daren Friesen

New 1 year program begins Sept 18th. Late registration possible up to Oct 16th.
12:00pm - 1:20pm Natalie Chevalier

Great flow class for developing strength & flexibility.

5:00pm - 7:30pm Daren Friesen

All skill levels welcome. Arrive anytime between 5-6:30pm for self guided practice, finish by 7:30pm.

6:00pm - 7:30pm Ryan Love

new time for class!
7:45pm - 9:00pm Aimee Forsberg Ottosen

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232.

Thursdays

8:00am - 9:15am Nancy Elizabeth Garces Mendez-Grabowsky

New class and teacher! Starts Sept 26th!
10:00am - 11:20am Anna Prana

Great flow class to ground & energize!

4:30pm - 5:45pm Meghan Rutledge

Appropriate for all skill levels! Daren subs Nov 7th.
6:00pm - 7:30pm Lucy Tilly

Great flow class.

7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm. Anna subs Oct 17th.

Fridays

10:00am - 11:20am Rachel Orsolini

Great class for beginners.

12:00pm - 1:30pm Sarah Lindgren

Senior and skilled teacher with creative and unique sequencing.

Saturdays

9:00am - 10:30am Maximillian

Guided class with excellent instruction for beginners.
10:40am - 12:05pm Daren Friesen

No class on Sept 28th-Oct 19th due to Thesis Workshops.
10:45am - 12:45pm Sam Torres

Yoga for Peace & Joy Workshop with Sam – Oct 12th only. Donation basis. All skill levels welcome. No pre-reg necessary.
1:00pm - 2:15pm Sam Torres

New class and teacher! Lucy subs Oct 12th.

Sundays

9:00am - 10:20pm Eileen Grogan

Astanga 1/2 primary.
10:30am - 12:10pm Daren Friesen

Great flow class with deeper backbends and inversions.

1:00pm - 5:00pm Daren Friesen

New 9-month program (Mar-Dec) begins March 16th.
4:00pm - 5:15pm Nancy Elizabeth Garces Mendez-Grabowsky

New class & teacher!
5:30pm - 6:45pm Karen Munoz

Join us for a basics and fundamental vinyasa class. Appropriate for beginners.
7:00pm - 8:30pm Anna Prana

Ground & balance your nervous system with a gentle slow flow. Jessica subs Nov 3rd.