Weekly Schedule
Mondays
Rod’s last class Nov 27. Faculty subs Dec 4, 11, 18. No class on Dec 25 & Jan 1. New Teacher on Jan 8 – welcome Martha Alvarez.
Bandhas, mudras & kriyas. No class on Dec 25 & Jan 1.
Great flow class for beginners. Last class on Dec 18. No class on Dec 25 & Jan 1. Brandon in South India on retreat until beg/Feb.
In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386. No class on Dec 25 & Jan 1. Lupita subs Jan 8 to Feb 5 during Aimee’s trip to India. Aimee returns to teaching on Feb 12.
Tuesdays
Wednesdays
All skill levels welcome. Arrive anytime between 5-6:30pm for self guided practice.
Join us for a talk and discussion of ancient yoga philosophy of the Vedas & Bhagavad Gita led by Josh & Adam.
In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194 . Password: 034232. Anna Prana subs Jan 3 to Feb 7 during Aimee’s trip to India. Aimee returns to teaching on Feb 14.
Thursdays
Easy does it for peace and calm. No class Thanksgiving Nov 23rd.
Fridays
Senior and skilled teacher with creative and unique sequencing.
Relax & Renew. Anna subs Dec 1st and Faculty subs Dec 8th.
Saturdays
Guided class with excellent instruction for beginners.
Asana, pranayama & meditation. Elizabeth Meininger subs Dec 30th & Jan 13 to Feb 3 during Daren’s Yoga & Ayurveda retreat in South India. Faculty subs Jan 6. Daren returns to teaching on Feb 10.
Yoga Alchemy Workshop – Dec 2nd only – sign up on events page
Live Handpan & Percussion concert; Dec 2 only. Buy tickets on events page or at the door.
Sundays
Free community class. Eileen teaches Dec 3rd, Meagan teaches Dec 10th, & Gina teaches Dec 17th. No class on Dec 24 & 31.
Asana pranayama meditation. No class on Dec 24 & 31. Rob Lejman subs Jan 7 to Feb 4 during Daren’s Yoga & Ayurveda retreat in Kerala. Daren returns to teaching on Feb 11.
New 200hr program. You may try the first class without obligation.
Foundations and basics – all skill levels welcome. No class on Dec 24 & 31.
For rest, renewal and rejuvenation. No class on Dec 24 & 31.