Weekly Schedule

Mondays

Time Teacher Class Style
10:00am - 11:20am Rachel Lechocki

Great class to start your day and your week! New teacher!

12:00pm - 1:20pm Natalie Chevalier

Great noon flow class!

5:45pm - 7:15pm Rob Lejman

Astanga inspired flow. Faculty subs 6/14 to 7/7.

7:45pm - 9:00pm Aimee Forsberg Ottosen ,

In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386.

Tuesdays

10:00am - 11:15am Rachel Orsolini

Great flow class for beginners.

12:00pm - 1:20pm Meghan Rutledge

Appropriate for all skill levels. Natalie subs 6/18 & and Martha subs 6/25 while Meghan is in Peru on retreat!

4:30pm - 5:50pm Bianca Hull

New class!

6:00pm - 7:30pm Daren Friesen

Challenging flow class.

7:45pm - 9:10pm Hadley Smillie

Restorative – relax & renew.

7:45pm - 9:00pm Daren Friesen

Classical yoga philosophy (donation class). Click here to join the Zoom class here: 983 711 9971

Wednesdays

10:00am - 2:00pm Daren Friesen

New 1 year program begins Aug 28th. Requirement: must have completed a 200hr teacher training.

10:00am - 11:20am Ryan Love

Great class with mudras, bandhas, visualizations and meditations.

12:00pm - 1:20pm Natalie Chevalier

Welcome to Natalie, new teacher and class!

5:00pm - 7:30pm Daren Friesen

All skill levels welcome. Arrive anytime between 5-6:30pm for self guided practice. No class July 3rd.

7:45pm - 9:00pm Aimee Forsberg Ottosen

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232.

No class on July 3rd!

Thursdays

10:00am - 11:20am Anna Prana

Great flow class to start your morning. Meghan subs on July 4th. Come to class before your bbq!

4:30pm - 5:45pm Meghan Rutledge

Appropriate for all skill levels! Anna subs 6/13, 6/20 & 6/27 while Meghan is in Peru on retreat! No class July 4th.

6:00pm - 7:30pm Tejas Das ,

Great flow class with functional vinyasa principles.

7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm. No class July 4th.

Fridays

10:00am - 11:15am Rachel Orsolini

Great class for beginners.

12:00pm - 1:30pm Sarah Lindgren

Senior and skilled teacher with creative and unique sequencing. Natalie subs 6/14, Daren subs 6/21.

5:00pm - 6:15pm Tejas Das

New class and teacher!

6:30pm - 7:45pm Jordan Phillips

Yoga Nidra is a specialized form of “yogic sleep” or deep meditation – join us for this restorative experience!

Saturdays

9:00am - 10:30am Maximillian

Guided class with excellent instruction for beginners. Eileen subs July 6th.

10:45am - 12:05pm Daren Friesen

Asana, pranayama & meditation in flow style. New class time starting June 15th – 10:30am start time. Elizabeth subs July 6th.

11:00am - 1:00pm Natalie Chevalier

Special summer solstice salutations class with Natalie – June 22nd only. Arrive by 11am, class begins 11:15am. Pre-reg on events page…

6:30pm - 8:30pm Anna Prana

Solstice Full Moon Ceremony with LIVE Handpan on June 22nd only.

Sundays

9:00am - 10:20pm Eileen Grogan

Please welcome our new teacher Eileen to our faculty!

10:30am - 12:05pm Daren Friesen

Challenging class with deeper backbends and inversions.

1:00pm - 5:00pm Daren Friesen

New 9-month program (Mar-Dec) begins Sept 7th.

5:30pm - 6:45pm Karen Munoz

Complimentary class for all in our community – beginner level. Karen teaches 6/23, 7/14, 8/12, 9/15, 10/20, 11/17, 12/8

7:00pm - 8:30pm Anna Prana

Balance your nervous system with a gentle slow flow and give your body rest with restorative yoga poses!