Weekly Schedule

Mondays

Time Teacher Class Style

9:30am - 10:45am Kallayah Henderson Vinyasa 1-2

New class and teacher!

12:00pm - 1:20pm Natalie Chevalier Vinyasa 1-2

Mid-day magic – inspiring noon flow class!

5:45pm - 7:15pm Rob Lejman Vinyasa 1-2

Astanga inspired flow with a senior teacher.

7:30pm - 8:45pm Aimee Forsberg Ottosen Foundations, Viniyoga

Meets In-Studio & Zoom: 899 7705 1244. Password: 806386.

7:30pm - 8:45pm Daren Friesen Yoga Philosophy

Patanjali Sutra Study Class. Sutras 1.5-1.16 on Oct 27th – view the schedule here. Meets In-Studio & Zoom: 983 711 9971. Password: 951148.

Tuesdays

10:00am - 11:15am Pablo David Community Class (free)

This class will be added to the schedule starting Nov 4th.

12:00pm - 1:15pm Eileen Gulik Vinyasa 1-2

New teacher and class!

4:00pm - 5:45pm Daren Friesen Astanga Mysore

Great class in between the afternoon and evening!

6:00pm - 7:30pm Ryan Love American Sadhana

A playful modern take on classical Hatha Yoga and Kriya. Raise your energy with a vigorous vinyasa class focusing on the foundations of pranayama and nondual meditation.

7:45pm - 9:00pm Ryan Love Candlelight Restorative

Reboot your nervous system with a graceful vinyasa practice, softening into Restorative poses and Yoga Nidra, accompanied by readings from Tantras rich mythological tapestry.

Wednesdays

9:00am - 10:15am Ilyas Hraoui Vinyasa 1-2

New class & teacher!

10:30am - 4:30pm Daren Friesen Teacher Training

New 9-month 200/300hr program (March-Nov) begins March 4, 2026.
Info Meetings RSVP on Sundays 5:30-6:15pm.

12:00pm - 1:20pm Natalie Chevalier Vinyasa 1-2

Great flow class to inspire your day.

5:00pm - 7:15pm Daren Friesen Astanga Mysore

Traditional Mysore style Astanga.

7:30pm - 8:45pm Aimee Forsberg Ottosen Viniyoga

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232

Thursdays

10:30am - 2:30pm Daren Friesen Teacher Training

Exclusive 500hr Teacher Training – rolling admissions. Classical yoga with esoteric practices – bandhas, mudras, kriyas, mantras and deeper yogic philosophy.

12:00pm - 1:15pm Eileen Gulik Vinyasa 1-2

New teacher and class!

6:00pm - 7:15pm Heather Rawlinson Vinyasa 1-2

Great flow class.

7:30pm - 8:45pm Jessica Ausman Slow Flow & Restorative

Easy does it for peace and calm.

Fridays

10:00am - 11:15am Rachel Orsolini Vinyasa 1-2

Morning magic!

12:00pm - 1:15pm Sofia Galanis Community Class (free)

Level 1 Foundations.

6:00pm - 7:15pm Niamh Burke Slow Flow & Restorative

No class on Oct 31st due to Kundalini Workshop.

6:30pm - 8:30pm Alex Momcilovic Kundalini Workshop

Special Halloween Kundalini Yoga with acoustic guitar – Oct 31st only!

Saturdays

9:00am - 10:15am Heather Rawlinson Vinyasa 1-2

Great flow class to start your weekend!

10:30am - 12:15pm Kallayah Henderson Yoga Workshop

Kallayah teaches Yoga & Art Workshop on Nov 1st and Heather teaches Yoga & Chakras workshop on Nov 8th.

12:30pm - 1:30pm Kallayah Henderson Workshop

Clothing & Book swap for women & men…

Sundays

7:30am - 8:45am Catherine Cantieri Community Class (free)

New teacher and class!

9:00am - 10:20pm Kallayah Henderson Astanga 1/2 Primary

New class and teacher!

10:30am - 12:30pm Daren Friesen Vinyasa 2-3

Challenging flow class with backbends and inversions.

1:00pm - 5:00pm Daren Friesen Teacher Training

New 9-month 200/300hr program (March-Nov) begins March 8, 2026. Info Meetings RSVP on Sundays 5:30-6:15pm.

5:30pm - 6:45pm Karen Munoz Community Class (free)

Free foundations class.

5:30pm - 6:15pm Daren Friesen Teacher Training Info Meeting

Please RSVP to attend – [email protected]

7:00pm - 8:15pm Grace McGann Slow Flow & Restorative

Ground & balance your nervous system with a soft slow flow to bookend the weekend.

WE ARE IN THE PROCESS OF SETTING UP CLASS SCHEDULING VIA WELLNESS LIVING

Feel free to drop in for your class or register below. Please continue paying for classes and class packages online via our Fees and Membership page.