Class Styles

ASTANGA
An ancient and unique system composed of a precisely designed sequence of postures synchronized with smooth, deep breathing (Ujjayi), gaze (dristi), and energy locks (bandhas). This powerful and rigorous practice purifies and realigns the body, cultivating a feeling of deep inner peace. Taught in the tradition of Sri K. Pattabhi Jois, of Mysore, South India. Astanga Prep is a modified version of the Primary Series designed to introduce those new to Astanga the sequence in a relaxed and balanced atmosphere.  More info...

ASTANGA MYSORE

Astanga Mysore is a silent practice where students learn each pose of the Astanga yoga practice at their own pace with individual guidance from the teacher. Students may arrive anytime during the class period and begin their practice. The primary method of instruction is through hands-on adjustments and the commitment of showing up on a regular basis. Mysore classes are recommended for all students, both beginner and advanced.  The practice of Astanga Mysore is named for Mysore, South India, the place where Sri K. Pattabhi Jois, the founder and proponent, lives and teaches.  More info...

ASTANGA PREP

Ashtanga prep as a class that's one step up from the basic level class. This class is designed to focus a little more on the transitions that the ashtanga vinyasa series uses, ie: jump backs, jump throughs, and chakrasana vinyasa (the backwards somersalt). These will ideally increase your ability to "flow" in your vinyasa and/or ashtanga practices. Each class will employ the traditional ashtanga vinyasas: surya namaskara A and B, and the standing poses. From there we may break free from the sequence to explore some of the seated poses, backbends inversions, and, of course, transitions.

ASTANGA BASICS

This class provides an introduction to the fundamentals of Astanga yoga, it's scientific system of postures and linking movements with the breath. Beginning with sun salutations, this class also includes standing and seated postures, backbends and inversions. Astanga Basics aims to build strength, fliexibility and concentration.  More info...

VINYASA YOGA
Viniyasa means "breath-synchronized movement" and has it's roots in Astanga.  Incorporating bandhas, dristi, and vinyasa flow, or breath synchronized movement, vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Linking the movement from pose to pose with the breath builds internal heat leading to purification of the koshas (layers of one's being) and indriyas (senses). This practice includes unique and creative standing sequences, classical poses, and various mudras and kriyas. More info...

TANTRIC HATHA
Considered a balanced practice between opposites, Tantric Hatha focuses on the inclusion of all yogic techniques that inspire and open one's being on multiple levels.  This class will include a variety of esoteric teachniques and compelling tools such as asana, pranayama, mudras, bandhas, and kriyas.   Visualization and deep guided meditations are also taught which clear one's energy field preparing the student for a deeper level of self-realization and understanding. More info...

HATHA
A multi-disciplinary approach to practice which incorporates techniques and methods from a variety of teachers and systems, Hatha yoga balances "ha" or sun/stimulating energy with "tha" or moon/calming energy.  Hatha also refers to any practice of postures and therefore, all styles of yoga offered at Moksha are a form of Hatha yoga practice.  Open to all levels and recommended for young and old, injured and athletic alike. Great to manage and reduce excessive tension and stress. More info...

FORREST YOGA®
The pillars of Forrest Yoga are breath, strength, integrity, and spirit.  Our mission is to create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates. Created by Ana Forrest over 30 years to specifically address our Western bodies? stresses and challenges, both physical and emotional, the Forrest Yoga method is a hot and sweaty practice which gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. Forrest Yoga will teach you to go deeper, find your truth and encourage you to take these gifts you have earned beyond the mat into the rest of your life. More info...

JIVAMUKTI YOGA®
Guided by the teachings of Sharon Gannon and David Life, Jivamukti Yoga integrates the physical, psychological and spiritual aspects of ancient yoga practices into modern life.  Jivamukti Yoga focuses on a theme, which is supported by teachings from ancient and modern yogic texts, chanting, eclectic music, breathing practices, hands-on assistance, relaxation, meditation, and an always-changing, constantly flowing sequence of postures that includes challenging variations for experienced students. More info...

UNIVERSAL YOGA®
Incorporating inventive and balanced asana sequencing, pranayama (breathing), bandhas (energy locks), and mudras (energy seals), Universal Freestyle works with the complete mobility and range of motion of each joint and section of the spine.  Students place two mats crossed and move in multiple directions and positions.  This practice incorporates rasas (psychic conditions) to develop a clear and calm state of consciousness and develops all koshas (layers) of one's being.  A powerful and invigorating practice based on the teachings of Andrey Lappa of Kiev, Ukraine. More info...

ANUSARA®
Anusara Yoga is a unique approach to Hatha Yoga that blends the science of biomechanics with the joyful and creative expression of the heart. The word "anusara" (a-nu-sar-a) means flowing with Grace, being in the flow, or, following your heart. Founded by John Friend in 1997, Anusara Yoga integrates the celebration of the heart, Universal Principles of Alignment, and balanced energetic action in the performance of asana.  More info...

RESTORATIVE
Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented toward focused breathing and meditation. More info...

COMMUNITY CLASS
A Level 1-2 class open to everyone in the community and taught by Moksha's current and new teachers.  Depending on the teacher, students are exposed to a variety of styles and forms of practice.  This class is a great way to experience a different teacher and system of yoga each week.  Free and open to all.     Riverwest Schedule    Lakeview Schedule

MEDITATION
Vipassana group sit. A one-hour meditation beginning and ending with a few minutes of discussion and the opportunity to ask questions and share experiences. Free and open to all. More info...

CREATE YOUR INTENTION

This one and half-hour session is a blend of guided meditation, movement, and artistic expression which is designed to strengthen concentration of a person’s weekly intention. Intentions help support and guide our purpose and goals in every area of our lives. Painting, drawing, and creating symbols or images will give your intentions the energy they need to help guide your week. Using a variety of media, each person will create a visual artwork that can be hung in one’s home or carried throughout the week as a reminder of one’s desired achievement. No artistic experience is necessary, only an open heart and mind. Materials will be provided.

DEVI PUJA: 108 NAMES OF THE DIVINE MOTHER

108 Names of the Divine Mother is a devotional chanting practice intended to draw our hearts and minds closer to the divinity within and without. Chanting the Names of the Divine Mother is intended to raise the subtle vibrations within the body, mind and soul while creating beneficial spiritual forces in and around us. This chanting practices aids focus and concentration. After the chanting of the Names, we will sing simple devotional songs as a means to open and purify the heart. Meditation will conclude this session.