The Low Back Lab | Thesis Workshop

Support what supports you…

with Stella Rae Binion

Saturday, Dec 5th
2:00-3:30pm
Donation

Learn practical yoga techniques to strengthen, stabilize, and release tension in the lower back. Explore āsana, movement, and breath practices that support spinal health, improve mobility, and cultivate greater ease in everyday life.

Charity: Chicago Torture Justice Center

Survivors and their families fought for decades for access to the trauma-informed resources and politicized healing support that the Center now offers. Today, with hundreds of survivors still incarcerated and the persistence of racialized police violence, that fight continues.