Vinyasa Journey with Bandhas & Mudras
Unlocking Inner Strength: A Vinyasa Flow Journey with Bandhas & Mudras
with Daren Friesen
Location: Sense of Samadhi, Yorkville, IL
Friday, Sept 27, 7:30-9:30pm
Join us for an invigorating and transformative Vinyasa Flow workshop where movement meets mindfulness through the integration of bandhas (energy locks) and mudras (sacred hand gestures). This workshop is designed to deepen your practice by exploring the subtle yet powerful techniques that elevate your asana practice to a more profound level.
In this session, you will:
– Flow through a dynamic Vinyasa sequence, synchronizing breath with movement to cultivate strength, flexibility, and inner focus.
– Learn how to engage and apply the three key bandhas—Mula Bandha, Uddiyana Bandha, and Manduki Bandha—to enhance stability, balance, and energy flow throughout your practice.
– Explore the use of mudras to connect with your inner energy, stimulate specific areas of the body, and deepen your meditation and asana experience.
Whether you’re a seasoned practitioner or new to the concept of energy work in yoga, this workshop offers valuable insights and techniques to enrich your practice. Leave with a deeper understanding of how to harness the power within, cultivating both physical and energetic strength on and off the mat. All levels are welcome. Prior experience with Vinyasa is recommended but not required.
Daren is the Director and Owner of Moksha Yoga Center in Chicago and a lifelong student of yoga.
Location:
Sense of Samadhi
212 S Bridge St
Yorkville, IL 60560
Registration: