Ayurveda & Stress Mgmt

Discover ancient Ayurvedic techniques to bring calm, balance, and resilience into your daily life. In this workshop, we’ll explore how Ayurveda’s holistic approach to mind-body wellness can help you manage stress naturally. Through personalized tips on diet, daily routines, and simple self-care practices, you’ll learn to reduce stress and restore harmony to your life. Join us to gain practical tools for grounding and renewed vitality.

Aimee is a life-long practitioner and teacher of yoga with ERYT500 Advanced Certification, YACEP continuing education provider credentials, IAYT Yoga Therapist Certification and a practicing Ayurvedic Counselor. A perennial student, Aimee follows the yogic architecture as promulgated by the tradition of Krishnamacharya, and specifically TKV Desikachar, the creator of Viniyoga. Grateful for the gift of yoga and passionate about passing along the ideas and traditions, Aimee weaves the spiritual, mindful, soulful healing practice into the asana, and while promoting all eight limbs of Classical Yoga, only asks her students to take what they want and leave the rest.

Aimee Forsberg, Certified Advanced Yoga Teacher