New Year’s Eve Morning Classes

New Year’s Eve Morning Flow: A Practice of Reflection and Renewal

9-10:30am with Karen | Level 1-2
11am-12:30pm with Daren | Level 2-3

Start your New Year’s Eve with a rejuvenating morning yoga class that invites you to reflect on the past year and set intentions for the one ahead. This balanced practice combines energizing flow with restful restorative postures and mindful breathing, helping you release what no longer serves you and open to fresh possibilities.

Through movement and meditation, we’ll cultivate a sense of clarity and gratitude, honoring the journey of the past year while welcoming new beginnings with an open heart. Both classes are suitable for all levels, offering a sacred space to connect with yourself and enter the new year with renewed energy, purpose, and peace. Join us to end the year grounded, centered, and inspired.

Karen Munoz | Certified Yoga Teacher

Daren Friesen | Certified Yoga Teacher