Adeola Adedeji

When the world slowed to an uneasy stillness during the pandemic, Adeola A found herself in the midst of two storms — one swirling outside, and one within. In search of calm, she stepped onto a yoga mat, not knowing it would become a doorway into a new way of living. With each inhale, her breath grew deeper; with each exhale, her thoughts softened. She began to feel a wholeness that lingered long after she rolled up her mat.

As someone who grew up without an emphasis on movement, this was a revelation. Yoga taught her that the body is not simply a vessel to be carried through life — it’s a wise companion, capable of releasing stress, easing anxiety, and guiding the mind toward balance and peace.

To Adeola, yoga is for everyBODY. In her classes, she offers an atmosphere of warmth and welcome — a place where you can move at your own rhythm, explore without pressure, and meet yourself with curiosity and compassion. Here, you are invited to release what weighs you down, to discover your own strength, and to simply be.

When you leave her class, Adeola hopes you walk away lighter — more grounded in yourself, more spacious in your mind. She teaches with the belief that movement is transformation, not just of muscle and bone, but of thought, energy, and spirit. Each session is an open invitation to slow down, breathe deeply, and carry that transformation far beyond the studio doors.

Certification: Moksha Yoga / Shanti Wellness CYT200 | 2025

“All that we are is the results of what we have thought. We are made of our thoughts; we are molded by our thoughts.” – Bhagavad Gita

“The light that yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.” – B.K.S. Iyengar

The buds are in mind
Will bloom soon with true beauty
To spread sweet fragrance
-Haiku by Adeola A

Charity: PAWS Chicago | Dedicated to Giving Cats a Chance to Heal and Find Love, a Full Life, & a Forever Home.
Adeola has personally volunteers here and loves their mission of reducing the number of homeless pets.