Taylor Swift Flow

Come groove, flow, and shake it off with your fellow Swifties to Taylor Swift’s new album, The Life of a Showgirl!

In this special class, we’ll listen to all 12 brand new bangers while flowing through an all-levels yoga sequence. Dancin’ on your own and making the moves up as you go are encouraged! Taylor merch, Eras Tour costumes, and friendship bracelets encouraged, as long as you don’t feel like you’re dancing with your hands tied. (Translation for non-Swifties: as long as your movement is not restricted).

Eileen Gulik, DPT, E-RYT 500, is a senior yoga teacher and former pelvic floor physical therapist with more than 2,000 hours of training in the art and science of yoga. After 17 years teaching in Silicon Valley, she’s back in her hometown of Chicago, where her classes blend breath awareness, functional movement, and Himalayan Institute lineage into a moving meditation. A devoted Taylor Swift fan, Eileen brings a touch of that same lyric-driven heart and playfulness to her sequencing and playlists. Off the mat, she loves kayaking, hula-hooping, hiking, and cozy evenings with her partner and their cat.