Winter Flow with Karen

Karen will guide you through an energizing flow designed to awaken warmth, vitality, and joy—reminding us that even in the coldest seasons, your inner fire is always alive and glowing. Expect dynamic movement, conscious breath, and a practice that leaves you feeling refreshed, grounded, and quietly radiant. The class concludes with a nurturing savāsana including gentle oil adjustments, offering deep rest and integration. Come thaw your body, lift your spirit, and leave glowing from the inside out.