Midnight Centering Yoga | Thesis Workshop
Under the quiet glow of midnight, this yoga class invites you into a three-phase flow inspired by the guṇa’s—sattva (clarity), rajas (activity), and tamas (rest). Through intentional movement and breath, you’ll journey from gentle activation into deep stillness, allowing the nervous system to unwind naturally. As the clock strikes midnight, settle into a guided meditation, where the body softens and the mind becomes spacious. You’ll leave feeling light yet grounded, attuned to your natural rhythms, and ready to drift effortlessly into restful sleep.
This is a donation based workshop.
Charity: Planned Parenthood
Planned Parenthood is a nonprofit organization that provides reproductive healthcare, education, and advocacy, including services like birth control, STI testing, and abortion care.
About Kyra…
Kyra is a yoga teacher who shares mindful movement as a path to grounding, healing, and reconnection. After turning to yoga during a major life transition, she discovered a practice rooted in self-compassion and inner listening. Kyra offers gentle, accessible classes with slow, nourishing movement, breath awareness, and supportive use of props, creating an inclusive space for students to reconnect and come home to themselves.
Read more about Kyra here…
Kyra’s classes at Moksha…
- Fridays 7-8:15pm Restorative