Hypnosis & Sound Meditation

The Inner Journey: Hypnosis + Sound Meditation

Join Anna Prana and Sarah Joy for a deeply relaxing experience designed to calm the mind, release tension, and create space for deep rest.

The evening begins with grounding, mindfulness, and a small amount of gentle restorative movement to help the body settle comfortably into stillness.

Anna will then guide you through hypnosis, allowing the thinking mind to become quieter and the body to relax more fully. Sarah will interweave sound throughout the experience using Crystal Tones crystal singing bowls and other instruments, creating a supportive soundscape that complements the hypnotic process.

The experience then transitions into a short immersive sound meditation, offering spacious time to rest before being gently guided back to full awareness.

Together, hypnosis and sound create a calming, layered experience that encourages relaxation, presence, and a deeper sense of connection.

No prior experience with yoga, hypnosis, or meditation is necessary.