Candlelight Restorative
Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented toward focused breathing and meditation.
Candlelight Restorative is taught:
Tuesdays
7:45pm - 9:10pm
Hadley Smillie
New teacher Hadley starts Apr 16th. Ryan switches to Wed 10am slot.