Candlelight Restorative

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented toward focused breathing and meditation.

Candlelight Restorative is taught:

Sundays 7:00pm - 8:30pm Jessey Nickells

In-Studio & Zoom. Please click here to join the Zoom class:
936 904 156. Please RSVP 1 hour before class for in-studio class by calling (773) 235-9642.