Candlelight Restorative

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented toward focused breathing and meditation.

Candlelight Restorative is taught:

Tuesdays 7:45pm - 9:10pm Hadley Smillie

Restorative – relax & renew. Anna subs June 4th.

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