Weekly Schedule

Mondays

Time Teacher Class Style
10:00am - 11:15am Kallayah Henderson

New class and teacher!

12:00pm - 1:20pm Natalie Chevalier

Mid-day magic – inspiring noon flow class!
5:45pm - 7:15pm Rob Lejman

Astanga inspired flow with a senior teacher.

7:30pm - 8:45pm Aimee Forsberg Ottosen ,

Meets In-Studio & Zoom: 899 7705 1244. Password: 806386. New class time of 7:30-8:45pm!
7:30pm - 8:45pm Daren Friesen

Patanjali Sutra Study Class. New session begins Oct 20th – view the schedule here. Meets In-Studio & Zoom: 983 711 9971. Password: 951148.

Tuesdays

10:00am - 11:15am Pablo David

This class will be added to the schedule starting Nov 4th.
12:00pm - 1:15pm Eileen Gulik

New teacher and class!

4:00pm - 5:45pm Daren Friesen

New start time! Arrive anytime and complete your practice by 5:45pm. Guidance and adjustments provided by the Astanga teaching team.
6:00pm - 7:30pm Ryan Love

A playful modern take on classical Hatha Yoga and Kriya. Raise your energy with a vigorous vinyasa class focusing on the foundations of pranayama and nondual meditation.

7:45pm - 9:00pm Ryan Love

Reboot your nervous system with a graceful vinaysa practice, softening into Restorative poses and Yoga Nidra, accompanied by readings from Tantras rich mythological tapestry.

Wednesdays

9:00am - 10:15am Ilyas Hraoui

New class & teacher!
10:30am - 4:30pm Daren Friesen

New 9-month 200/300hr program (March-Nov) begins March 4, 2026.
Info Meetings RSVP on Sundays 5:30-6:15pm.
12:00pm - 1:20pm Natalie Chevalier

Great flow class to inspire your day.
5:00pm - 7:15pm Daren Friesen

Traditional Mysore style Astanga
7:30pm - 8:45pm Aimee Forsberg Ottosen

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232. New class time of 7:30-8:45pm!

Thursdays

10:30am - 2:30pm Daren Friesen

Exclusive 500hr Teacher Training – rolling admissions. Classical yoga with esoteric practices – bandhas, mudras, kriyas, mantras and deeper yogic philosophy.
12:00pm - 1:15pm Eileen Gulik

New teacher and class!
6:00pm - 7:15pm Lucy Tilly

Great flow class.
6:30pm - 8:00pm Samantha Kasmer

Oct 16th only with Samantha – register here…
7:30pm - 8:45pm Jessica Ausman

Easy does it for peace and calm.

Fridays

10:00am - 11:15am Rachel Orsolini

Anna Prana subs Oct 10th!
12:00pm - 1:15pm Sofia Galanis

New class and teacher starting Oct 10th!
6:00pm - 7:15pm Niamh Burke

No class Oct 10th due to Somatics/Sound Bowl workshop!
6:00pm - 7:30pm Samantha Kasmer

Oct 10th only! Register here…
7:30pm - 8:45pm Heather Rawlinson

New class with Heather!

Saturdays

9:00am - 10:15am Heather Rawlinson

Great flow class to start your weekend!
10:30am - 12:00pm Daren Friesen

Karen Munoz teaches on Oct 11th!

Sundays

7:30am - 8:45am Catherine Cantieri

New teacher and class starting Oct 19th!
9:00am - 10:20pm Kallayah Henderson

New class and teacher!

10:30am - 12:30pm Daren Friesen

Challenging flow class with backbends and inversions.
1:00pm - 5:00pm Daren Friesen

New 9-month 200/300hr program (March-Nov) begins March 8, 2026. Info Meetings RSVP on Sundays 5:30-6:15pm.
5:30pm - 6:45pm Karen Munoz

Free foundations class.
5:30pm - 6:15pm Daren Friesen

Please RSVP to attend – [email protected]
7:00pm - 8:15pm Grace McGann

Ground & balance your nervous system with a soft slow flow to bookend the weekend.