Yoga for Your Dosha

Yoga for Your Dosha

Explore an introduction to the three Ayurvedic doshas – vata, pitta, kapha and how they relate and complement your yoga practice. The ancient holistic teachings of Ayurveda classifies and defines three body types, known as doshas or constitutions. In this class, you will gain an understanding on the qualities your body exhibits and learn how specific yoga poses and practices can help balance your dosha to maintain or improve your health.

About Leslie Hernandez

Passionate about the health and wellness of the planet and the physical bodies that inhabit it, Leslie balances her time between working as a sustainability researcher and analyst for a non-profit, and running a holistic plant-based kitchen with her business partner.

Leslie has been practicing yoga since 2005, having been introduced to the wondrous practice by her sister in order to combat anxiety and depression. Over the years, Leslie’s focus has evolved from using yoga as a tool for relaxation, mental and emotional release, to a method to maintain optimal physical health. Today her practice is blooming into a meditative daily ritual encompassing both body and mind.

Charity

Leslie has chosen Friends of the Forest Preserve as her chose charity. Donations welcome.

Covid Safety

Please see our Covid safety policies before attending.