Asana Summer Series
Learn about each of the major pose groups in detail for a safe and effective practice!
June 10, 1:30-4pm: Shoulders with Jessica Ausman
July 8, 1:30-4pm: Hip Openers with Daren Friesen
July 15, 1:30-4pm: Forward Folds with Faculty
July 22, 1:30-4pm: Backbends with Faculty
August 5, 1:30-4pm: Inversions with Faculty
August 12, 1:30-4pm: Reclining Poses & Savasana with Faculty
Each workshop includes a short history of the poses, its key tenets and practice principles, a short practice, the style’s approach to pranayama and meditation, question and answer and journaling. This workshop series is essential for the yogi interested in exploring all the various pose groups under the yoga umbrella.