Autumn Flow | Karen & Kallayah

Movement ♦️ Meditation ♦️ Mantras
for the New Season

As the warmth of summer begins to soften into the grounding energy of autumn, this seasonal flow practice invites you to move with the rhythm of transition. Through energizing yet mindful vinyāsa sequences, breath-centered movement, and calming moments of stillness, students will explore balance between expansion and release. Expect a practice that builds heat, clears stagnant energy, and gradually settles the nervous system—honoring the vibrant fire of summer while welcoming the introspective qualities of fall. Perfect for students seeking renewal, balance, and connection during the changing season.

Yoga Teachers

Karen & Kallayah