Bandhas & Breath Workshop
Enter the subtle body and awaken the inner currents of prāṇa through the union of breath and bandha. In this workshop, we explore the bandha-s—Mūla, Uḍḍīyāna, and Jālandhara—not merely as physical engagements, but as energetic seals that contain, direct, and refine life force within the nāḍī system.
Through conscious prāṇāyāma and meditative movement, you’ll learn to sense the rising and descending flows of prāṇa and apāna, and how their meeting kindles an inner alchemy. As the bandha-s awaken, the body becomes light, the breath subtle, and awareness begins to gather inward, preparing the ground for deeper states of dhāraṇā and meditation.
This practice invites you beyond form and into felt experience—where effort softens into intelligence, and the breath becomes a bridge between the gross and the subtle. Suitable for dedicated practitioners seeking to deepen sensitivity, refine perception, and access the transformative potential of the inner body.
Guided by Daren Friesen