Conscious Connected Breathwork Journey
Most of us don’t need more to do. We need permission to pause. If you’ve been feeling stretched thin, wired but tired, or like your nervous system just won’t settle — you’re not alone. We’re living in a moment that asks everything of us, and most of us never learned how to truly come down.
There is a place inside you that cannot be touched — a stillness that exists beneath thought, beneath worry, beneath the noise of daily life. The breath is one of the most direct pathways there.
Over 90 minutes, you will be guided through a carefully woven experience designed to release what your body has been holding, quiet the anxious mind, and restore a felt sense of safety from the inside out.
You will leave with more than an experience. You will leave with a felt sense of your own unshakeable inner ground — a place you can return to whenever the world feels like too much.
What to Expect
• A brief introduction to the practice so you feel grounded and prepared
• A gentle meditation to settle in and arrive fully
• Conscious Connected Breathwork (approximately 40 minutes) with verbal guidance throughout
• A carefully curated soundtrack to carry you inwardGentle integration and reflection to help you land softly
What You May Experience
Tingling or vibration in the body · Waves of emotion · Deep warmth or lightness · Profound stillness or peace · Clarity and inner knowing · A nervous system that finally feels safe. Every experience is unique — and all of it is welcome.
Potential Benefits
Nervous system regulation · Anxiety + stress relief · Emotional release + healing · Reduced mental overload · Renewed energy + clarity · A deep, felt sense of your own unshakeable inner ground
What to Bring
Water · Optional: journal, eye mask · An open heart + willingness to explore
Conscious Connected Breathwork is a powerful and deeply activating practice and may not be suitable for everyone. Please consult your physician before attending if you have cardiovascular conditions, high or low blood pressure, history of aneurysm or stroke, severe anxiety or panic disorder, bipolar disorder, recent surgery or significant injury, glaucoma or detached retina, or pregnancy. We ask that individuals with epilepsy, seizure disorders, schizophrenia, or other severe psychiatric conditions refrain from participating. Reach out before registering if you’re unsure whether this is right for you.
Contraindications
Conscious Connected Breathwork is a powerful and deeply activating practice and may not be suitable for everyone. Please consult your physician before attending if you have cardiovascular conditions, high or low blood pressure, history of aneurysm or stroke, severe anxiety or panic disorder, bipolar disorder, recent surgery or significant injury, glaucoma or detached retina, or pregnancy. We ask that individuals with epilepsy, seizure disorders, schizophrenia, or other severe psychiatric conditions refrain from participating. Reach out before registering if you’re unsure whether this is right for you.
Registration
Register before May 10 for the discounted price of $30. Registration after May 10 is $40.
Please complete this form before you arrive for the class.
Meet Your Facilitator — Chrissy Schmidt
After experiencing deep corporate burnout, Chrissy — a former corporate executive — left the high-pressure world behind and spent two years traveling through India, Nepal, Bali, Thailand, and across Asia, studying and practicing to fully embody the Eastern traditions she had long been drawn to.
Certified in Kundalini Yoga, Active Consciousness Meditation, and Conscious Connected Breathwork, she supports anxiety relief, nervous system regulation, and inner balance through grounded, embodied practices. Her work blends lived experience with compassionate guidance for modern life.
