Saturdays with Sarah: Return to Your Inner Light

Gift yourself time to rest during this holiday season. This Saturday allow Sarah to guide you through a moderately paced all levels practice focused on awakening and connecting to your inner light, creating a sense of freedom and deep calm.

After practice we will enjoy a light snack and tea before returning to the mat for an hour of restorative crystal bowl sound healing.

Sound healing allows you to receive the divine gift of vibrations moving through and around you at a deep cellular level. Joining these practices of asana and rest cultivates a deep sense of balance and harmony to your physical, mental and emotional self. You can expect to leave feeling relaxed, rejuvenated, and refreshed.

Some of the benefits vibrational healing include:

Deep states of relaxation and meditation
Reduced stress and anxiety
Lessening feelings of anger and fear
Increased feelings of happiness, joy and peace
Ease of chronic pain and inflammation
Improvements within the immune system
Lowering heart rate and blood pressure
Greater sense of clarity
Improved sleep
Reduction in fatigue and depression