Fall Balance & Flow Class

Welcome the crisp beauty of autumn with a class that steadies the body and soothes the mind. Karen will guide you through a graceful vinyāsa sequence blending grounding standing poses, core-stabilizing balances, and slow, breath-led transitions.

• Balancing asana to sharpen focus and strengthen ankles, hips, and core.

• Fluid, heat-building flows that echo the rhythm of falling leaves.

• Prāṇāyāma and guided relaxation to settle the nervous system and invite inner steadiness.

After practice, stay to savor warm seasonal tea and light bites, a cozy way to root into community and carry the calm of your practice into the rest of your day.

About Karen
Karen brings two decades of personal yoga practice and a deep commitment to well-being to every class. A partner at Dolan Law and an advocate for justice, she balances her demanding legal career with the grounding power of yoga. Karen’s teaching emphasizes mindful alignment, breath awareness, and creating space for students to find steadiness—on the mat and in life. A lifelong Chicagoan, she shares her home with her husband and four beloved rescue dogs, embodying compassion in both her profession and her practice.

Sukhasana Anahata Mudra