Soul to Sole | Thesis Workshop
Reconnect with your foundation as we welcome the season of moving barefoot, feeling grounded, and living more freely. This session explores foot mapping, healthy alignment, a balancing yoga flow, and a soothing Paddabhyanga foot massage. Strengthen your feet, steady your body, and root yourself so you can move through life with more ease and joy.
This is a donation based workshop.
Charity: Sharing Excess
Sharing Excess rescues 2 million pounds of surplus food every week and delivers it to communities in need. With nearly 40% of U.S. food wasted and 47 million people hungry, they turn excess into access through technology and a nationwide recovery network. Food should be shared, not wasted.
About Sylvia…
Sylvia’s yoga journey began during pregnancy, when she discovered the grounding and healing power of mindful movement. What started as occasional restorative practice grew into a deeper commitment in 2020, expanding into breathwork, meditation, and mantra. After finding community at Moksha, she was inspired to pursue her 200-hour training, guided by the profound relief yoga brought to both body and mind. In her classes, Sylvia creates space for stillness, strength, and connection, helping students feel grounded, energized, and supported through life’s changing seasons.
Read more about Sylvia here…
Sylvia’s classes at Moksha…
- Thursdays 9-10:15am Foundations/Community