Intro to Ayurveda
Lecture – Part 2
Learn about the 5000 year old health science of ancient India. In this lecture, learn about the origins of Ayurveda, it’s key concepts, the dosha constitution system, and ahara (nutrition) and vihara (lifestyle) principles.
We will continue our studies and learn about rasa (taste) and dinacharya (daily and seasonal) routines.