Intro to Yoga

Step onto the mat and discover the foundations of yoga in a supportive, welcoming environment led by our passionate teachers-in-training. This class introduces basic postures, breathwork, and mindfulness techniques, helping you build strength, flexibility, and body awareness while cultivating calm and focus. Perfect for beginners or anyone looking to refresh their practice, this class is an opportunity to explore yoga at your own pace, ask questions, and connect with teachers who are excited to share their knowledge and energy. Come as you are, and leave feeling grounded, inspired, and ready to continue your journey.

Saturday, 9-10:30am, Sept 6
with Catherine & Heather

Saturday, 9-10:30am, Sept 13
with Kallayah & Pablo