Kundalini Workshop: Living in the Present Moment

Step out of the noise of yesterday and tomorrow, and step fully into the only place life truly unfolds — the present moment. In this transformative Kundalini Yoga workshop, we’ll use dynamic kriyās, powerful prāṇāyāma, mantra chanting, and deep meditation to quiet the restless mind and awaken inner stillness. Through guided practice and reflection, you’ll learn practical techniques to release old patterns, dissolve anxiety about the future, and anchor yourself in the here and now. Come prepared to move, breathe, and experience the timeless clarity that arises when you are fully present. No prior Kundalini experience required — just an open heart and willingness to explore.

This workshop will offer:

• A grounding introduction to Kuṇḍalinī theory from yogic and tantric perspectives
• Guided movement and breath practices to awaken prāṇa
• Powerful mantra and mudrā sequences to raise awareness
• Deep meditation and rest to integrate the rising energy
• Space for reflection and journaling to embody the insights
• Whether you’re new to energy work or a long-time seeker, this journey invites you to move from contraction to expansion, from sleep to radiance — one breath at a time.